Lisa Paul IBCLC
Rebooting the Milk Depot
On Tuesday February 20, 2024 the Milk Depot at Knoxville Lactation Clinic is coming back! We will be hosting a Drop Off Day for approved...
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Lisa Paul IBCLC
- Jul 12, 2023
- 4 min
Tenncare missing non-RN IBCLCs in implementation
For those of you who may not know, Tenncare has recently announced that they are now allowing IBCLCs to join them. While this may seem...
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Lisa Paul IBCLC
- Oct 23, 2020
- 2 min
50th birthday reflections & prayer
May I celebrate my 50th birthday in a spiritually enriching way. I set this as my intention in January of this year and spent time and...
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Lisa Paul IBCLC
- Oct 2, 2020
- 3 min
Connect & Be Visible - Full Moon Reflections
What does it mean for you to connect and be visible?
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Lisa Paul IBCLC
- Aug 5, 2020
- 2 min
Almost doesn't count
Have you ever wondered what your grandkids are going to remember about you? Tomorrow I am heading up to Michigan to say goodbye to my 95...
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Lisa Paul IBCLC
- Jul 25, 2020
- 3 min
Book Review: The Murmur of Bees
One of my favorite pastimes is reading books and am part of a book club called the Armchair Travelers. We read historical fiction books...
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Lisa Paul IBCLC
- Jul 19, 2020
- 3 min
Relaxation and the let-down response
During breastfeeding, a mom makes two hormones, prolactin and oxytocin. Prolactin makes the milk, and oxytocin gets the milk out. It is...
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Lisa Paul IBCLC
- Jul 9, 2020
- 3 min
To pee or not to pee - sometimes the choice isn't an option
I recently had an experience that brought back memories of a postpartum pelvic floor (aka kegel muscle). During a long bike ride, I...
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Lisa Paul IBCLC
- Jul 2, 2020
- 3 min
Sleeping is my Superpower
In my family, we joke that my superpower is sleep. I am one of those people who lay my head on the pillow and if a minute has passed, I...
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Lisa Paul IBCLC
- Mar 25, 2020
- 2 min
Taking a break from shopping and un-stocking
In years past, I have used Lent as an excuse to take a break from shopping. Specifically food shopping. The kids knew that come late...
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Lisa Paul IBCLC
- Mar 21, 2020
- 3 min
Finding the flow for my fellow birth workers
In today's rocky environment, what questions do birth & breastfeeding support people need to ask themselves before interacting with clients?
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Lisa Paul IBCLC
- Mar 18, 2020
- 2 min
Implementing telehealth in my practice
In light of the "safer at home" policy, we have decided to embrace telehealth as a best practices for our Knoxville, TN lactation practice.
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Lisa Paul IBCLC
- Mar 18, 2020
- 4 min
Meditation for self-care
Incorporating meditation into my daily practice helps me to manage stress and keep myself healthy as a lactation consultant.
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Lisa Paul IBCLC
- Oct 11, 2019
- 3 min
Missed my flight...on purpose
This week I had a big lesson on learning what I want. It was a relatively expensive one, because I had already purchased a flight. I...
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Lisa Paul IBCLC
- Apr 3, 2019
- 3 min
Depleted...Exhausted...Drained
Those three words came out of my mouth multiple times on Monday. I woke up from a night of bad sleep which was punctuated by being cold...
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Lisa Paul IBCLC
- Mar 6, 2019
- 2 min
Postpartum mood screenings
As a lactation consultant, I am often one of the only health professionals seeing a mom on a regular basis. I develop a rapport with...
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Lisa Paul IBCLC
- Oct 19, 2018
- 2 min
It's a New Brand Day!
In a paragraph of one sheet flyer, I was struck by the idea that my brand was wrong. I was looking forward to an event called Beauty...
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Lisa Paul IBCLC
- Aug 20, 2018
- 2 min
How I did solids
I did not feed my babies solid foods. I did not mash up stuff or buy pureed baby foods. Our pediatrician taught me how to teach my...
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Lisa Paul IBCLC
- Jul 16, 2018
- 1 min
3 Bowls
During my 1 month stay at Yogaville, I was blessed with a buffet-style meal plan. As I indulged in this amazing buffet of vegetarian...
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Lisa Paul IBCLC
- Jun 2, 2018
- 1 min
One Month Sabbatical
In 8 days, I embark on a remarkable self-care journey. In November 1998, I became pregnant with my first child. She was born in July...
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