Lisa Paul IBCLC
Frequent weight checks to catch problems
Growth charts have long been a passion of mine. It's the math geek in me coming out. I love to plot data and see trends and help...
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Lisa Paul IBCLC
Apr 21, 20181 min
To take a month "off"
I have committed to spend a month at Yogaville from June 10 to July 8th. At this moment, I am wondering if this is a wise idea. To...
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Lisa Paul IBCLC
Feb 19, 20181 min
Mental health & breastfeeding
A subject very near and dear to my heart is mental health challenges. The following video is my unprepared but heartfelt musing over...
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Lisa Paul IBCLC
Feb 5, 20183 min
Survival Self-Care
I am not going to talk about taking bubble baths, and self-indulgent activities. That can be part of self-care but most women I know are...
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Lisa Paul IBCLC
Feb 4, 20182 min
Recipe: Hemp Oat Milk
I left the house today intending to get some sort of non-diary milk at our local United Grocery Outlet. I found all sorts of neat deals,...
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Lisa Paul IBCLC
Feb 4, 20182 min
Recipe: Hemp Oat Milk
I left the house today intending to get some sort of non-diary milk at our local United Grocery Outlet. I found all sorts of neat deals,...
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Lisa Paul IBCLC
Jan 26, 20182 min
A lesson in personal space & safety
As a petite woman, I have always felt a bit vulnerable in the world. I have taken self-defense courses for years and years. I know that...
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Lisa Paul IBCLC
Jan 26, 20182 min
A lesson in personal space & safety
As a petite woman, I have always felt a bit vulnerable in the world. I have taken self-defense courses for years and years. I know that...
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Lisa Paul IBCLC
Jan 25, 20182 min
I am Brilliant!
And so are you! Everyday we have amazing ideas and implementation. Whether it is managing the schedules of a whole family, figuring out...
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Lisa Paul IBCLC
Jan 25, 20182 min
I Am Brilliant!
And so are you! Everyday we have amazing ideas and implementation. Whether it is managing the schedules of a whole family, figuring out...
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Lisa Paul IBCLC
Jan 23, 20182 min
Comfort is not optional!
Breastfeeding is not a contortionist activity. As moms we need to make sure our comfort is taken care of before we let a 6 to 30 lb...
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Lisa Paul IBCLC
Jan 16, 20182 min
Insurance vs. Health Care Share Ministries
I often get asked if I accept insurance. The easy answer is no, and the more complicated answer is, well, no. Do I bill insurance for...
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Lisa Paul IBCLC
Jan 2, 20182 min
Book Review: Mountains Beyond Mountains
On a recent trip to our local bargain grocery store (United Grocery Outlet), I happened upon a stack of books for 50 cents each. I...
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Lisa Paul IBCLC
Dec 9, 20173 min
Preventing problems by following weight gain
Growth charts have long been a passion of mine. It's the math geek in me coming out. I love to plot data and see trends and help...
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Lisa Paul IBCLC
Dec 7, 20172 min
Integrating tech and lactation Part 1
I love using technology in my business. I enjoy documenting my visits and giving my clients an easy way to see what we discussed. A...
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Lisa Paul IBCLC
Dec 1, 20172 min
Creating Art
This is not a blog post about painting a pretty picture. I am not that kind of artist. I don't see the world as a palette of colors, or...
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Lisa Paul IBCLC
Nov 29, 20172 min
Standing desk and movement
I love to read. Reading is my #1 hobby. Whether it is a book, or a facebook, or the ingredients of some packaged food, I consume words....
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Lisa Paul IBCLC
Nov 28, 20172 min
Taking a Break from Food Shopping
Maybe the title of this blog has taken you off guard. In this season of extravagance and gifting, how could I write about taking a break...
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Lisa Paul IBCLC
Oct 27, 20172 min
Hormones, caffeine and fat
Back in August, I became obsessed with drinking bulletproof coffees and eating fat. I started off every morning with a cup of coffee...
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Lisa Paul IBCLC
Oct 5, 20172 min
Exciting news!
I have been caught in a web of perfectionism! I am doing some cool stuff and I struggle to find the right words. I write drafts of blog...
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