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Recipe: Hemp Oat Milk

February 4, 2018

I left the house today intending to get some sort of non-diary milk at our local United Grocery Outlet.  I found all sorts of neat deals, like 2# organic carrots for 99cents, Horizon Organic milk boxes 3/$1 and these great chicken sausages for $1.99. 


I left the store with a full cart of food for $87.  I was so excited about my finds that I completely forgot about my sole intention of getting milk for my morning coffee.


A rainy cold Sunday is sleepy weather, and I didn’t have the energy to go back out to town.  I looked around my kitchen and saw oats.  Ohhh, oats can make oat milk!  However, they are a bit carby.  What else do I have that can be made into milk?  Pumpkin seeds…the recipes for those required overnight soaking.  I want to make the milk now.  Hemp hearts?  Yep I have some of those and no soaking.  I found a recipe that called for ½ C hemp hearts to 4 C water.  Into the blender for a minute and out comes hemp milk.