Lisa Paul IBCLCMar 18, 20204 minMeditation for self-careIncorporating meditation into my daily practice helps me to manage stress and keep myself healthy as a lactation consultant.
Lisa Paul IBCLCFeb 19, 20181 minMental health & breastfeedingA subject very near and dear to my heart is mental health challenges. The following video is my unprepared but heartfelt musing over...
Lisa Paul IBCLCFeb 5, 20183 minSurvival Self-CareI am not going to talk about taking bubble baths, and self-indulgent activities. That can be part of self-care but most women I know are...
Lisa Paul IBCLCMar 30, 20172 minA Room Of My OwnIt has been almost a month since I moved into my new office space at The Avenue. I had a couple of offers to share space with others, I...